When on a Keto diet, you will learn real fast that eggs are your new best friend. And keto egg recipes are an easy, affordable way to get your fats and proteins into your daily diet.
How many of you are under the habit of ditching egg yolks and eating only the egg whites when you are on a weight loss diet? As it turns out, this might not be the best thing to do, like eggs, whole eggs to be specific, are one the healthiest and most versatile foods on the planet! While egg whites contain all the protein, the egg yolks contain other essential nutrients like Vitamin A, D, E, K, B12, folate, choline, and even the beneficial antioxidant lutein.
Keto Egg Recipes
The best part about eggs and their nutrient profile is that they can rightly be called the ideal keto food! It is the perfect low carb, high fat, and high protein food used for multiple purposes in the kitchen with thousands of keto egg recipes to choose from.
Let’s face it, for many decades now, the egg, as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg.
Think about it, for hundreds, if not thousands of years; people have relied on the simple chicken egg for a decent chunk of their daily sustenance. It’s easy to see why; eggs are normally cheap. They’re very compact. They’re very portable. They are also very adaptable and versatile.
You can turn them into souffle. You can make omelets. You can bake them into a wide range of dishes. You can add them as a firming ingredient. You can use it as a binder. You can also separate it between egg whites and egg yolk. There are just so many things you could do with the egg and so many keto egg recipes you can choose from.
It is really a shame that we have been told that the egg is nasty for us for such a long time. This is because there has been such a tremendous amount of misconceptions regarding cholesterol.
Well, thanks to research within the past 10 years, we now have a clear and accurate view of the egg’s effect on human health. What is a new consensus? It turns out that the egg, while loaded with cholesterol, is actually good for us.
Nutritionally speaking, here are the benefits of keto egg recipes prepared with at least one large Egg:
- One large egg contains less than 1 gm carbs, 5 gms of fat, and around 6 gms of protein. This nutrient profile is ideal for a ketogenic lifestyle.
- Protein in egg whites triggers a feeling of fullness and keeps blood sugar levels stable. This will help in reducing your calorie intake by around 24 hours.
- Antioxidants in egg yolks, especially lutein and zeaxanthin, are good for eye health. It is the egg yolk that contains good fat, another essential requirement of a ketogenic lifestyle.
- Consuming the cholesterol through eggs makes the liver produce less cholesterol.
- It not only contains a long laundry list of vitamins and nutrients, and minerals, but It also has a tiny calorie footprint.
- It is also loaded with fat that makes you feel fuller for a longer period of time.
- It packs a lot of clean protein, which is vital for tissue building and regeneration. It also has a low-calorie footprint, and since it’s loaded with fat, it can make you feel fuller for a longer period of time.
Eggs Recipes Side-Effects
It really is quite sad that the egg, along with dietary fat and cholesterol, has been demonized throughout all these years. The reason for this, of course, is that people were distracted from looking at the real culprit.
There is a real culprit behind America’s ever-expanding waistline. There is a biochemical compound to blame for the obesity epidemic that is gripping the United States, the European Union, and all other world areas where there is a large middle class.
This dietary culprit, of course, is sugar, also known as carbohydrates. That steaming bowl of rice that you’re enjoying, or that pile of mashed potatoes, or stack of bread that you normally love to eat, can actually cause more damage to your system than fat.
The reason for this, of course, is that people tend to eat more carbohydrates, and carbohydrates are very inflammatory. When you look at the molecular structure of carbohydrates, it is easy to see why. There are so many attraction points on the surface of carbohydrates that they soak up a tremendous amount of water.
When you eat a lot of carbs, your body soaks up a tremendous amount of water. I wish I could tell you that this is harmless; it isn’t. When you have all that water in your blood, in your skin, and also affecting your nervous system, you get inflamed.
Inflammation is bad news. Not only do you develop bad skin, or you’re more susceptible to pimples and other skin blemishes, as well as wrinkles, you are also prematurely aging your body. You’re putting a tremendous amount of pressure on your bloodstream, and this translates to high blood pressure and other cardiovascular issues. I can go on and on.
Arising above all of this is the humble egg. The egg has been unfairly demonized throughout the years, but the truth is, the egg is one of our dietary best friends. It definitely should be your best friend if you adopt the keto diet.
Rediscover the egg today, browse through our keto egg recipes and find your favorite. New to Keto? Learn how to go past your First Week of Keto here. If you want to switch to the keto diet, click here for a blueprint to enable you to do so quickly and safely. Eating more eggs is part of the plan.
10 Easy Low Carb Keto Egg Recipes
You can enjoy a keto egg recipe, not just for breakfast, but also lunch, dinner, or even desserts, Check out our best selection.