If you are sticking to the Keto diet, you are going to find out, cauliflower is a regular guest in your every meal. The versatility Cauliflower in a keto-based diet makes it the perfect carb substitute for every meal.
These delicious Keto cauliflower cheese sticks are just a little proof of the many dishes you can delight yourself with using cauliflower! Is not only tasty but also perfect to keep up with your low -carb meal plan. Guaranteed to become a favorite of kids of all ages.
This recipe is for four servings, you'll need 10 ingredients and they are ready in a little over 45 minutes.
These delicious Keto cauliflower cheese sticks are just a little proof of the many dishes you can delight yourself with using cauliflower!
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
In the bowl of a food processor, combine the cauliflower florets and garlic. Pulse until the mixture resembles fine meal, about 3 Minutes. Transfer to a large mixing bowl.
Mix the mozzarella, Parmesan, eggs, egg white, thyme and rosemary into the cauliflower until thoroughly combined; season with salt and pepper.
Press the cauliflower mixture into a ½-inch-thick circle on the baking sheet. Brush the surface with olive oil. Bake until it’s crisp and golden around the edges, 30 Minutes.
Cool for 5 Minutes before slicing into sticks and serving.
Ingredients
Directions
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
In the bowl of a food processor, combine the cauliflower florets and garlic. Pulse until the mixture resembles fine meal, about 3 Minutes. Transfer to a large mixing bowl.
Mix the mozzarella, Parmesan, eggs, egg white, thyme and rosemary into the cauliflower until thoroughly combined; season with salt and pepper.
Press the cauliflower mixture into a ½-inch-thick circle on the baking sheet. Brush the surface with olive oil. Bake until it’s crisp and golden around the edges, 30 Minutes.
Cool for 5 Minutes before slicing into sticks and serving.