Keto Cauliflower Cheesesticks

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If you are sticking to the Keto diet, you are going to find out, cauliflower is a regular guest in your every meal. The versatility Cauliflower in a keto-based diet makes it the perfect carb substitute for every meal.

These delicious Keto cauliflower cheese sticks are just a little proof of the many dishes you can delight yourself with using cauliflower! Is not only tasty but also perfect to keep up with your low -carb meal plan. Guaranteed to become a favorite of kids of all ages. 

This recipe is for four servings, you'll need 10 ingredients and they are ready in a little over 45 minutes.

AuthorMiva
RatingDifficultyIntermediate

These delicious Keto cauliflower cheese sticks are just a little proof of the many dishes you can delight yourself with using cauliflower!

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Keto Cauliflower Cheesesticks
Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 1 head cauliflower, cut into florets
  cup shredded mozzarella cheese
  cup grated Parmesan cheese
 2 garlic cloves
 2 eggs, lightly beaten
 1 egg white
 2 tbsp extra-virgin olive oil
 1 tbsp chopped fresh rosemary
 1 tbsp chopped fresh thyme
Kosher salt and freshly ground black pepper to taste
1

Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Keto Cauliflower Cheesesticks

2

In the bowl of a food processor, combine the cauliflower florets and garlic. Pulse until the mixture resembles fine meal, about 3 Minutes. Transfer to a large mixing bowl.

Keto Cauliflower Cheesesticks

3

Mix the mozzarella, Parmesan, eggs, egg white, thyme and rosemary into the cauliflower until thoroughly combined; season with salt and pepper.

Keto Cauliflower Cheesesticks

4

Press the cauliflower mixture into a ½-inch-thick circle on the baking sheet. Brush the surface with olive oil. Bake until it’s crisp and golden around the edges, 30 Minutes.

Keto Cauliflower Cheesesticks

5

Cool for 5 Minutes before slicing into sticks and serving.

Keto Cauliflower Cheesesticks

Ingredients

 1 head cauliflower, cut into florets
  cup shredded mozzarella cheese
  cup grated Parmesan cheese
 2 garlic cloves
 2 eggs, lightly beaten
 1 egg white
 2 tbsp extra-virgin olive oil
 1 tbsp chopped fresh rosemary
 1 tbsp chopped fresh thyme
Kosher salt and freshly ground black pepper to taste

Directions

1

Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Keto Cauliflower Cheesesticks

2

In the bowl of a food processor, combine the cauliflower florets and garlic. Pulse until the mixture resembles fine meal, about 3 Minutes. Transfer to a large mixing bowl.

Keto Cauliflower Cheesesticks

3

Mix the mozzarella, Parmesan, eggs, egg white, thyme and rosemary into the cauliflower until thoroughly combined; season with salt and pepper.

Keto Cauliflower Cheesesticks

4

Press the cauliflower mixture into a ½-inch-thick circle on the baking sheet. Brush the surface with olive oil. Bake until it’s crisp and golden around the edges, 30 Minutes.

Keto Cauliflower Cheesesticks

5

Cool for 5 Minutes before slicing into sticks and serving.

Keto Cauliflower Cheesesticks

Keto Cauliflower Cheesesticks
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