Ultimate Keto Alternatives List You Need to Have

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A guilt-free keto meal replacement is The Best Thing the Keto Diet has Going for It. All of us have guilty food pleasures. You know it. I know it. Everybody knows it.

The problem is a lot of people think that they should keep this information to themselves. In fact, if you ask them about their guilty food pleasures, you are sure to get some embarrassing responses. People will admit that they do have guilty pleasures, but you can bet they will bend over backward to come up with all sorts of excuses and rationalizations why they eat the way they do.

What is a Keto Alternative?

Very simple, once you are on the keto diet or any other low carb diet you need to make adjustments to the food you used to have, but it doesn’t have to be that hard, you are alternating those for something similar that is just low on carbs, therefore you have your keto alternatives. No need to worry we have your back!!

The good news is you don’t have to beat around the bush. You don’t have to give yourself excuse after excuse why you have certain guilty food pleasures. There’s no shame in that game if you know how to play it right. That’s how it works.

Sadly, a lot of diets out there make a big deal about your guilty pleasures. They tell you that you’re doing something wrong. They make you feel lousy. They make you drop your guilty pleasures and turn your back on them completely.

I’m telling you this is the reason most diets fail. Most diets try to impose some sort of new eating system on you that involves cutting out whole classes, categories, and flavors from your diet vocabulary.

Sure, in the beginning, you are able to lose weight like it’s going out of style. In the beginning, all those pounds start to melt off. You start looking better when you look in the mirror and you feel like a million bucks. So far, so good, right?

Sooner or later, all that weight comes back. It is unsustainable. The reason is simple. You have grown accustomed to eating a certain way. You have certain food habits. When you adopt the typical diet, you are forced to let go of all of these and simply choose to eat a completely new set of food. What if you don’t have that taste profile? What if you don’t have a natural preference for the flavor profiles of those food items?

This is the reason people keep hitting one wall after another when it comes to losing weight. All of that weight comes back. It is all unsustainable. Until the keto diet came along.

You can Celebrate Your Guilty Pleasures with lots of keto meal replacement alternatives like our favorite keto fat bomb recipe.

keto alternatives

Most people love fatty food. You can say it. You can admit it. There’s no shame in that game. The truth is all of us have these guilty pleasures. Some people like fatty and salty foods. Some people like just fatty foods. Other people like the texture of fatty foods.

It’s easy to see why people feel guilty. For the longest time, we’ve been told by the medical establishment in the United States and elsewhere that high-cholesterol foods and high-fat foods are bad for us. This has been the scientific establishments’ mantra for several decades now.

Lo and behold, in the past decade, we discovered that food items like egg and animal fat actually aren’t as bad as we thought. In fact, in many cases, they are actually quite healthy because fat, it turns out, has been unfairly demonized.

The real villain, if you’re looking for one, is sugar. Sugar inflames your system. Sugar creates some sort of cascading chain reaction in your biochemistry that leads to really bad outcomes.

Fat has been demonized and made to look like the bad guy. This is why the keto diet is so popular. People are now embracing their guilty pleasures. This is the best thing that keto has going for it. There’s nothing to hide. There’s nothing to apologize for. Embrace you’re guilty pleasures but do it right.

Click here for the bulletproof keto diet blueprint that would enable you to unlock the full benefits the keto diet brings to the table.

Please understand that the worst thing that you can do is to jump into any diet with both feet with very little preparation. By downloading this blueprint and following our keto meal replacement alternatives, you will know how to prepare mentally and physically for your keto diet journey.

The secret is sustainability. When properly prepared, people who adopt the keto diet are able to stick to it. They eventually get off the diet rollercoaster where they lose weight only to gain it all back soon enough. Say goodbye to all of that by downloading this amazing keto diet blueprint or follow our keto meal replacement meals here.

Keto Alternatives to Sugar and Syrups

  • Stevia
  • Erythritol
  • Allulose
  • Monk Fruit
  • Xylitol
  • Yacon Syrup

Keto Alternatives to Pasta

  • Vegetable Noodles: Zucchini, Palmini, Cabbage, and Fennel
  • Shirataki Noodles
  • Pumpkin Gnocchi with Pesto
  • Kelp Noodles
  • Mozzarella Keto Gnocchi made with egg yolks and mozzarella cheese.
  • Keto Fettuccine

Keto Alternatives to Rice

  • Cauliflower Rice
  • Shirataki Rice

Best Low Carb Alternatives to Potatoes

  • Rutabaga
  • Turnips
  • Radishes
  • Cauliflower
  • Winter Squash

Keto Alternatives to Cereals

Cereal, we all love cereal, some of you even like to eat it without milk, just grab a handful from the box!! Yes, I know that feeling and missed it until I replaced it with the following on top of my greek yogurt with berries.

  • Nuts
  • Seeds
  • Coconut

If you still are craving that cereal, then go ahead and check out our Keto Cereal recipe. 

Some of you like to have warm oatmeal for breakfast, if that is your case, check out our Keto Porridge recipe.

Keto Alternatives to Wheat Flour

  • Almond Flour
  • Coconut Flour

Keto Alternatives to Breading

  • Flax Meal
  • Almond Flour
  • Pork Rinds
  • Parmesan Cheese

Keto Alternatives to Legumes

  • Macadamia Nuts
  • Eggplant
  • Green Beans

Keto Alternatives to Bread & Wraps

Keto Alternatives to Milk

  • Almond Milk
  • Coconut Milk

Keto Alternatives to High-Carb Fruits

  • Berries
  • Avocado
  • Coconut
  • Other Low-Carb Fruits

Keto Alternatives to Vegetable Oils

  • Butter & Ghee
  • Olive Oil
  • Avocado Oil
  • Coconut Oil and MCT Oil
  • Lard, Tallow & Duck Fat