Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants.
If you forget your keto-friendly lunch at home one day or you’re traveling with only fast food joints around, it can feel impossible to find a keto meal that won’t kick you out of ketosis and stall your weight loss.
Fast food and restaurant meals are often based on bread, tortillas, and other high-carb items.
Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle.
How to choose the best low-carb or keto restaurants.
Whether you’re doing keto or just watching your carb intake, these keto restaurants options will fit your plan.