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Keto 101

The keto 101 — a high-fat and very low carb eating plan — can be tough to start but once you get it you wont regret it.

A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes, I did it and so can you.

Know What Foods You’ll Eat and Avoid on the Ketogenic Diet
Transitioning is not as hard as you think
It’s all about supplementing what you already have

how to do keto 101
how long does it take to get into ketosis
how to tell if you’re in ketosis