5 Easy Ways how to Break a Fast Keto

When do we ask ourselves how long does it take to get into ketosis? Should I eat and drink only fatty items? Of course, the whole idea of the keto diet is to eat and drink fat, so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates.

I am talking, of course, about potatoes, pasta, enriched flour like white bread, and grains like rice or heavily processed corn. All these starchy foods pump a tremendous amount of carbohydrates into your system. The problem with that is when your body detects carbohydrates; it starts to produce insulin.

Insulin is the hormone your body uses to open up its cells to fuel that it uses for energy. Your body needs energy for you to stay alive. Simply pumping blood, blinking, breathing, walking, going around, all of these, and more require energy. Currently, your body requires uses sugar in your blood for this energy.

how to break a fast keto

When you start the keto diet, you switch over from burning sugar to burning fat. This is a big deal because when your body burns sugar due to insulin, you’re not burning fat. This is an either-or proposition. Either your body is burning sugar, or it isn’t.

When you’re not burning sugar, all that fat remains in your body’s fat cells. That nasty spare tire that you have been lugging around for many years will remain there. It’s not going anywhere if you use sugar as your primary energy source.

This is why people are all excited about the keto diet. How long does it take to get into ketosis? When you eat fat and less sugar or carbs, your body begins to burn fat for fuel. It starts with the fat that you eat, but that is not enough. It then starts to burn your stored fat. Insulin is not in the picture, so that hormone is not blocking your fat cells from releasing their contents.

Your body starts to burn fat, and you get slimmer, lighter, and better looking. What’s not to love? Here’s the good news.

What Is Ketosis?

how to break a fast keto

Ketosis helps you burn fat; it can make you feel less hungry and also helps you keep muscle. More simply, Ketosis means that your body doesn’t have enough carbohydrates to burn for energy because you are not taking any or barely having a few. So instead, it burns fat and makes things called ketones, which it can use for fuel.

Stop drinking soda to get into Ketosis.

how to break a fast keto

Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking about gram upon gram upon gram of sugar. As I have mentioned above, your body will produce insulin whenever you have sugar in your system.

Insulin puts a stop to any fat burning going on in your body. Kiss it goodbye, forget about it. This is why it is crucial to cut down on sugar regardless of its form. The good news is you take one giant step to make that happen by simply cutting out soda or any fizzy sugared drink currently in your diet.

It’s not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather than later. There are other alternatives. You can try tea; you can try unsweetened drinks. You can try zero-calorie drinks as a transition. There’s a lot you can do, but by simply cutting out soda, you are well on your way to keto compliance.

How long does it take to get into ketosis?

You won’t jump there magically. It’s not like cutting out soda pop will dramatically and magically transport you to keto land, but it’s definitely a giant step forward. How long it will take for someone to get into ketosis varies; for example, it will take 2–4 days to enter ketosis if someone has fewer than 50 grams of carbs each day. But for other people reaching ketosis depends on their metabolism, physical activity, age, protein, fat, and carbs intake.

What are some Ketosis Symptoms and Side Effects

Most of the common side effects of Ketosis include:

  • Fatigue
  • Sugar cravings
  • Irritability
  • Constipation
  • Trouble sleeping
  • Nausea
  • Brain fog
  • Stomachache
  • Dizziness
  • Cramps
  • Sore muscles
  • Bad breath.

The remedy to ease or prevent Ketosis side effects is quite easy, drink lots and lots of water!

Ketosis Pills and Drinks

Pills, oils, powders, oils allegedly raise your ketone levels. We are not staying they work, or that they won’t, we suggest you should talk to a doctor before taking any supplements.

Is Ketoacidosis same as Ketosis?

No, they are not the same, Ketoacidosis is a complication of type 1 diabetes mellitus known as diabetic ketoacidosis or DKA, meaning high levels of ketones and blood sugar, an extremely dangerous life-threatening condition. Ketosis on the other hand means your body has a high presence of ketones, but not high enough to cause acidosis.

Ketoacidosis Symptoms

The symptoms of ketoacidosis are:

  • nausea
  • tiredness
  • shortness of breath
  • fruity smell breath
  • extreme thirst
  • dehydration
  • vomiting
  • stomach pain
  • frequent urination
  • confusion

5  Ways How to Break a Fast Keto

You’ll find that break a fast keto is easier than you think, which is why we gather our favorite 5 ways how to do it.

  1. You can add starchy vegetables, like cabbage, beans, cucumber, cauliflower, eggplant, greens.
  2. Avoid processed carbohydrates, nuts & seeds  this also includes nut butters, and alcohol
  3. Stick to Keto friendly soups
  4.  Try some avocados.
  5. Keep hydrated, with lots of water, you can also drink coffee as long as is black.