FIRST WEEK OF KETO meal plan

 

YOUR FIRST WEEK OF KETO MEAL PLAN

Now that your fridge and pantry are well-stocked with lots of delicious keto ingredients, let’s get cooking!
We have all the info you need. Check out your daily overview with interactive recipes. Please Select a day below.

DAY 1 – Meal Plan

Recipes

Get ready to start your day making this easy Keto scramble eggs with cheese recipe that you'll absolutely love not only because it is delicious but because it takes few minutes to make.

Breakfast

​Scramble eggs with cheese

Get ready to start your day making this easy Keto scramble eggs with cheese recipe that you’ll absolutely love not only because it is delicious but because it takes few minutes to make.

 

Keto Red Velvet Smoothie Recipe  This Keto red velvet smoothie recipe is one snack you will love making, especially when you can make it with very few ingredients and is ready in just 10 tiny minutes.

Snack

​Keto Red Velvet Smoothie Recipe

This Keto red velvet smoothie recipe is one snack you will love making, especially when you can make it with very few ingredients and is ready in just 10 tiny minutes.

 

 Keto Crispy Chicken Thigh recipe  These are the low carb answer to your weeknight dinner! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep.

Lunch

​Keto Crispy Chicken Thigh recipe

These are the low carb answer to your weeknight dinner! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep.

Keto Cocoa and Coconut Chaffles  You will love making this keto cocoa and coconut chaffles for breakfast and for that mid-afternoon snack along with a delicious cup of coffee.

Snack

​Keto Cocoa and Coconut Chaffles

You will love making this keto cocoa and coconut chaffles for breakfast and for that mid-afternoon snack along with a delicious cup of coffee.

 

Keto Cream of Chicken Soup Recipe  There is no best way to finish your day than with a tasty Keto-friendly cream of chicken. So easy to make.

Dinner

​Keto Cream of Chicken Soup Recipe

There is no best way to finish your day than with a tasty Keto-friendly cream of chicken. So easy to make. 

 

DAY 2 – Meal Plan

Recipes

Keto Cheese Omelet Wrap Recipe  Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!

Breakfast

​Keto Cheese Omelet Wrap Recipe

Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!

 

 Keto Blueberry & Peanut Butter Smoothie  This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs.

Snack

​Keto Blueberry & Peanut Butter Smoothie

This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs. 

 

Keto Coconut Chicken Recipe  Who doesn't love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!

Lunch

​Keto Coconut Chicken Recipe

Who doesn’t love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!

 

 Keto Blueberries Fat Bomb Recipe  Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn't require any cooking at all.

Snack

​Keto Blueberries Fat Bomb Recipe

Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn’t require any cooking at all.

 

 Keto BBQ Chicken Wings Recipe  You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we've prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!

Dinner

​Keto BBQ Chicken Wings Recipe

You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we’ve prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!

 

DAY 3 – Meal Plan

Recipes

 Keto Spinach & Egg Muffins Recipe  Baking for breakfast? Oh yeah! this delicious keto spinach & egg muffins require baking, they are ready in 30 minutes and you'll need 5 ingredients, believe these babies are so worthy!

Breakfast

​Keto Spinach & Egg Muffins Recipe

Baking for breakfast? Oh yeah! this delicious keto spinach & egg muffins require baking, they are ready in 30 minutes and you’ll need 5 ingredients, believe these babies are so worthy!

 

 Keto Berry Berry Smoothie Recipe  How can a Berry smoothie become any better? when you make it guilt free, in other words Keto friendly and why not adding more kind of berries! Get ready to try this Keto Berry Berry Smoothie recipe!

Snack

​Keto Berry Berry Smoothie Recipe

How can a Berry smoothie become any better? when you make it guilt free, in other words Keto friendly and why not adding more kind of berries! Get ready to try this Keto Berry Berry Smoothie recipe!

 

 Keto Skillet Fried Lamb Chop Recipe  We Absolutely love lamb chops, and this keto Skillet Fried Lamb Chop recipe is ready in less than 40 minutes. Ready to cook?

Lunch

​Keto Skillet Fried Lamb Chop Recipe

We Absolutely love lamb chops, and this keto Skillet Fried Lamb Chop recipe is ready in less than 40 minutes. Ready to cook?

 

 Keto Cheesecake Fat Bomb Recipe  Our Keto Cheesecake Fat Bomb Recipe is the best of both worlds, the rich creamy flavor of cheesecakes and the irresistible taste of chocolate all without the guilt.

Snack

​Keto Cheesecake Fat Bomb Recipe

Our Keto Cheesecake Fat Bomb Recipe is the best of both worlds, the rich creamy flavor of cheesecakes and the irresistible taste of chocolate all without the guilt.

 

Keto Creamy Salmon With Spinach Recipe  Keto dieters' favorite salmon recipe has arrived! Prepare this easy and crazy low-carb recipe with only six-ingredients and it is ready in just 20 minutes!

Dinner

​Keto Creamy Salmon With Spinach Recipe

Keto dieters’ favorite salmon recipe has arrived! Prepare this easy and crazy low-carb recipe with only six-ingredients and it is ready in just 20 minutes!

 

DAY 4  – Meal Plan

Recipes

Get ready to start your day making this easy Keto scramble eggs with cheese recipe that you'll absolutely love not only because it is delicious but because it takes few minutes to make.

Breakfast

​Scramble eggs with cheese

Get ready to start your day making this easy Keto scramble eggs with cheese recipe that you’ll absolutely love not only because it is delicious but because it takes few minutes to make.

 

Keto Red Velvet Smoothie Recipe  This Keto red velvet smoothie recipe is one snack you will love making, especially when you can make it with very few ingredients and is ready in just 10 tiny minutes.

Snack

​Keto Red Velvet Smoothie Recipe

This Keto red velvet smoothie recipe is one snack you will love making, especially when you can make it with very few ingredients and is ready in just 10 tiny minutes.

 

 Keto Crispy Chicken Thigh recipe  These are the low carb answer to your weeknight dinner! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep.

Lunch

​Keto Crispy Chicken Thigh recipe

These are the low carb answer to your weeknight dinner! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep.

Keto Cocoa and Coconut Chaffles  You will love making this keto cocoa and coconut chaffles for breakfast and for that mid-afternoon snack along with a delicious cup of coffee.

Snack

​Keto Cocoa and Coconut Chaffles

You will love making this keto cocoa and coconut chaffles for breakfast and for that mid-afternoon snack along with a delicious cup of coffee.

 

Keto Cream of Chicken Soup Recipe  There is no best way to finish your day than with a tasty Keto-friendly cream of chicken. So easy to make.

Dinner

​Keto Cream of Chicken Soup Recipe

There is no best way to finish your day than with a tasty Keto-friendly cream of chicken. So easy to make. 

 

DAY 5 – Meal Plan

Recipes

Keto Cheese Omelet Wrap Recipe  Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!

Breakfast

​Keto Cheese Omelet Wrap Recipe

Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!

 

 Keto Blueberry & Peanut Butter Smoothie  This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs.

Snack

​Keto Blueberry & Peanut Butter Smoothie

This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs. 

 

Keto Coconut Chicken Recipe  Who doesn't love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!

Lunch

​Keto Coconut Chicken Recipe

Who doesn’t love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!

 

 Keto Blueberries Fat Bomb Recipe  Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn't require any cooking at all.

Snack

​Keto Blueberries Fat Bomb Recipe

Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn’t require any cooking at all.

 

 Keto BBQ Chicken Wings Recipe  You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we've prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!

Dinner

​Keto BBQ Chicken Wings Recipe

You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we’ve prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!

 

DAY 6 – Meal Plan

Recipes

 Keto Spinach & Egg Muffins Recipe  Baking for breakfast? Oh yeah! this delicious keto spinach & egg muffins require baking, they are ready in 30 minutes and you'll need 5 ingredients, believe these babies are so worthy!

Breakfast

​Keto Spinach & Egg Muffins Recipe

Baking for breakfast? Oh yeah! this delicious keto spinach & egg muffins require baking, they are ready in 30 minutes and you’ll need 5 ingredients, believe these babies are so worthy!

 

 Keto Berry Berry Smoothie Recipe  How can a Berry smoothie become any better? when you make it guilt free, in other words Keto friendly and why not adding more kind of berries! Get ready to try this Keto Berry Berry Smoothie recipe!

Snack

​Keto Berry Berry Smoothie Recipe

How can a Berry smoothie become any better? when you make it guilt free, in other words Keto friendly and why not adding more kind of berries! Get ready to try this Keto Berry Berry Smoothie recipe!

 

 Keto Skillet Fried Lamb Chop Recipe  We Absolutely love lamb chops, and this keto Skillet Fried Lamb Chop recipe is ready in less than 40 minutes. Ready to cook?

Lunch

​Keto Skillet Fried Lamb Chop Recipe

We Absolutely love lamb chops, and this keto Skillet Fried Lamb Chop recipe is ready in less than 40 minutes. Ready to cook?

 

 Keto Cheesecake Fat Bomb Recipe  Our Keto Cheesecake Fat Bomb Recipe is the best of both worlds, the rich creamy flavor of cheesecakes and the irresistible taste of chocolate all without the guilt.

Snack

​Keto Cheesecake Fat Bomb Recipe

Our Keto Cheesecake Fat Bomb Recipe is the best of both worlds, the rich creamy flavor of cheesecakes and the irresistible taste of chocolate all without the guilt.

 

Keto Creamy Salmon With Spinach Recipe  Keto dieters' favorite salmon recipe has arrived! Prepare this easy and crazy low-carb recipe with only six-ingredients and it is ready in just 20 minutes!

Dinner

​Keto Creamy Salmon With Spinach Recipe

Keto dieters’ favorite salmon recipe has arrived! Prepare this easy and crazy low-carb recipe with only six-ingredients and it is ready in just 20 minutes!

 

DAY 7 – Meal Plan

Recipes

Keto Cheese Omelet Wrap Recipe  Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!

Breakfast

​Keto Cheese Omelet Wrap Recipe

Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!

 

 Keto Blueberry & Peanut Butter Smoothie  This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs.

Snack

​Keto Blueberry & Peanut Butter Smoothie

This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs. 

 

Keto Coconut Chicken Recipe  Who doesn't love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!

Lunch

​Keto Coconut Chicken Recipe

Who doesn’t love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!

 

 Keto Blueberries Fat Bomb Recipe  Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn't require any cooking at all.

Snack

​Keto Blueberries Fat Bomb Recipe

Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn’t require any cooking at all.

 

 Keto BBQ Chicken Wings Recipe  You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we've prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!

Dinner

​Keto BBQ Chicken Wings Recipe

You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we’ve prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!

 

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Congratulations on finishing your first week of keto challenge! Did you enjoy it? Do you want to keep going for longer-term success?

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