FIRST WEEK OF KETO meal plan
YOUR FIRST WEEK OF KETO MEAL PLAN
Now that your fridge and pantry are well-stocked with lots of delicious keto ingredients, let’s get cooking!
We have all the info you need. Check out your daily overview with interactive recipes. Please Select a day below.
DAY 1 – Meal Plan
Recipes
Breakfast
Scramble eggs with cheese
Get ready to start your day making this easy Keto scramble eggs with cheese recipe that you’ll absolutely love not only because it is delicious but because it takes few minutes to make.
Snack
Keto Red Velvet Smoothie Recipe
This Keto red velvet smoothie recipe is one snack you will love making, especially when you can make it with very few ingredients and is ready in just 10 tiny minutes.
Lunch
Keto Crispy Chicken Thigh recipe
These are the low carb answer to your weeknight dinner! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep.
Snack
Keto Cocoa and Coconut Chaffles
You will love making this keto cocoa and coconut chaffles for breakfast and for that mid-afternoon snack along with a delicious cup of coffee.
Dinner
Keto Cream of Chicken Soup Recipe
There is no best way to finish your day than with a tasty Keto-friendly cream of chicken. So easy to make.
DAY 2 – Meal Plan
Recipes
Breakfast
Keto Cheese Omelet Wrap Recipe
Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!
Snack
Keto Blueberry & Peanut Butter Smoothie
This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs.
Lunch
Keto Coconut Chicken Recipe
Who doesn’t love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!
Snack
Keto Blueberries Fat Bomb Recipe
Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn’t require any cooking at all.
Dinner
Keto BBQ Chicken Wings Recipe
You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we’ve prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!
DAY 3 – Meal Plan
Recipes
Breakfast
Keto Spinach & Egg Muffins Recipe
Baking for breakfast? Oh yeah! this delicious keto spinach & egg muffins require baking, they are ready in 30 minutes and you’ll need 5 ingredients, believe these babies are so worthy!
Snack
Keto Berry Berry Smoothie Recipe
How can a Berry smoothie become any better? when you make it guilt free, in other words Keto friendly and why not adding more kind of berries! Get ready to try this Keto Berry Berry Smoothie recipe!
Lunch
Keto Skillet Fried Lamb Chop Recipe
We Absolutely love lamb chops, and this keto Skillet Fried Lamb Chop recipe is ready in less than 40 minutes. Ready to cook?
Snack
Keto Cheesecake Fat Bomb Recipe
Our Keto Cheesecake Fat Bomb Recipe is the best of both worlds, the rich creamy flavor of cheesecakes and the irresistible taste of chocolate all without the guilt.
Dinner
Keto Creamy Salmon With Spinach Recipe
Keto dieters’ favorite salmon recipe has arrived! Prepare this easy and crazy low-carb recipe with only six-ingredients and it is ready in just 20 minutes!
DAY 4 – Meal Plan
Recipes
Breakfast
Scramble eggs with cheese
Get ready to start your day making this easy Keto scramble eggs with cheese recipe that you’ll absolutely love not only because it is delicious but because it takes few minutes to make.
Snack
Keto Red Velvet Smoothie Recipe
This Keto red velvet smoothie recipe is one snack you will love making, especially when you can make it with very few ingredients and is ready in just 10 tiny minutes.
Lunch
Keto Crispy Chicken Thigh recipe
These are the low carb answer to your weeknight dinner! These turn out so juicy on the inside and crisp on the outside with just a couple of ingredients and a few minutes of prep.
Snack
Keto Cocoa and Coconut Chaffles
You will love making this keto cocoa and coconut chaffles for breakfast and for that mid-afternoon snack along with a delicious cup of coffee.
Dinner
Keto Cream of Chicken Soup Recipe
There is no best way to finish your day than with a tasty Keto-friendly cream of chicken. So easy to make.
DAY 5 – Meal Plan
Recipes
Breakfast
Keto Cheese Omelet Wrap Recipe
Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!
Snack
Keto Blueberry & Peanut Butter Smoothie
This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs.
Lunch
Keto Coconut Chicken Recipe
Who doesn’t love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!
Snack
Keto Blueberries Fat Bomb Recipe
Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn’t require any cooking at all.
Dinner
Keto BBQ Chicken Wings Recipe
You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we’ve prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!
DAY 6 – Meal Plan
Recipes
Breakfast
Keto Spinach & Egg Muffins Recipe
Baking for breakfast? Oh yeah! this delicious keto spinach & egg muffins require baking, they are ready in 30 minutes and you’ll need 5 ingredients, believe these babies are so worthy!
Snack
Keto Berry Berry Smoothie Recipe
How can a Berry smoothie become any better? when you make it guilt free, in other words Keto friendly and why not adding more kind of berries! Get ready to try this Keto Berry Berry Smoothie recipe!
Lunch
Keto Skillet Fried Lamb Chop Recipe
We Absolutely love lamb chops, and this keto Skillet Fried Lamb Chop recipe is ready in less than 40 minutes. Ready to cook?
Snack
Keto Cheesecake Fat Bomb Recipe
Our Keto Cheesecake Fat Bomb Recipe is the best of both worlds, the rich creamy flavor of cheesecakes and the irresistible taste of chocolate all without the guilt.
Dinner
Keto Creamy Salmon With Spinach Recipe
Keto dieters’ favorite salmon recipe has arrived! Prepare this easy and crazy low-carb recipe with only six-ingredients and it is ready in just 20 minutes!
DAY 7 – Meal Plan
Recipes
Breakfast
Keto Cheese Omelet Wrap Recipe
Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!
Snack
Keto Blueberry & Peanut Butter Smoothie
This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both worlds, smoothies and fat bombs.
Lunch
Keto Coconut Chicken Recipe
Who doesn’t love Crispy chicken with a delicious touch of coconut? This Keto lunch recipe is set to be the dish you would love making and having!
Snack
Keto Blueberries Fat Bomb Recipe
Try out this delicious Keto Blueberries Fat Bomb Recipe, is fast and easy to make, this recipe has 5 ingredients and doesn’t require any cooking at all.
Dinner
Keto BBQ Chicken Wings Recipe
You can stop feeling guilty for eating those hot and juicy BBQ chicken wings, because we’ve prepared a Keto BBQ Chicken Wings Recipe that will make all of your dreams come true!
Consider continuing
Congratulations on finishing your first week of keto challenge! Did you enjoy it? Do you want to keep going for longer-term success?
If so, we have just the thing for you. Create an account here and start creating your own simple but delicious keto and low-carb meal plans and shopping lists. Just click the button below, and start adding hearts and stars to your favorite recipes, they will stay on your account so you can easily find and make.
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