Vegan Keto Vanilla Overnight “Oats”

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This next recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto friendly and so yummy!

This grain-free breakfast bowl is made with hemp hearts, all you have to do is soak overnight and you'll have a yummy breakfast waiting in the morning. It is super easy and full of flavor, totally a winner for kids of all ages.

AuthorTatiana
RatingDifficultyBeginner
ShareTweetSaveBigOven
This recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto and so yummy! You will love this vanilla overnight 'oats'
Yields2 Servings
Prep Time1 hr 10 minsTotal Time1 hr 10 mins
 ½ cup Manitoba Harvest Hemp Hearts
  cup full-fat coconut milk
 2 tsp confectioners’ erythritol or 3 to 4 drops of liquid stevia
 finely ground Himalayan rock salt
 1 tbsp chia seed
 ½ tsp vanilla extract
 12 whole almonds, omit for nut-freeoptional
 6 whole raspberries
1

Add all ingredients to a 12 fl. oz. (350 ml), or larger container with a lid. Stir until combined. Cover and set in the fridge overnight, for at least 8 hours.

This recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto and so yummy! You will love this vanilla overnight 'oats'

2

The following day, add additional milk until desired consistency is reached.

This recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto and so yummy! You will love this vanilla overnight 'oats'

3

Divide between two small bowls, add toppings if desired, and enjoy.

This recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto and so yummy! You will love this vanilla overnight 'oats'

Ingredients

 ½ cup Manitoba Harvest Hemp Hearts
  cup full-fat coconut milk
 2 tsp confectioners’ erythritol or 3 to 4 drops of liquid stevia
 finely ground Himalayan rock salt
 1 tbsp chia seed
 ½ tsp vanilla extract
 12 whole almonds, omit for nut-freeoptional
 6 whole raspberries

Directions

1

Add all ingredients to a 12 fl. oz. (350 ml), or larger container with a lid. Stir until combined. Cover and set in the fridge overnight, for at least 8 hours.

This recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto and so yummy! You will love this vanilla overnight 'oats'

2

The following day, add additional milk until desired consistency is reached.

This recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto and so yummy! You will love this vanilla overnight 'oats'

3

Divide between two small bowls, add toppings if desired, and enjoy.

This recipes is the perfect substitute for overnight oat bowls, only this is vegan and keto and so yummy! You will love this vanilla overnight 'oats'

Vegan Keto Vanilla Overnight “Oats”