Vegan Keto Scramble

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Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

This is an excellent substitute for scrambled eggs and is a super easy breakfast to whip up in the morning, that's packed with flavor and nutrition.

Did we mention is also keto friendly? Perfect to keep on track with your vegan, low carb meal plan. 

AuthorTatiana
RatingDifficultyBeginner
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Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Sautéed Vegetables
 ½ zucchini, thinly sliced
 1 roasted red pepper, chopped
Vegan Scramble
 12 oz extra firm tofu
 2 tbsp nutritional yeast
 1 tsp turmeric
 salt and pepper to taste
 1 tsp freshly minced garlic
 2 tbsp olive oil
Sautéed Vegetables
1

In a pan over medium heat cook and stir zucchini and roasted red pepper for 5 minutes. Set aside.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

Vegan Scramble
2

In food processor, puree the tofu until smooth.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

3

Line colander or sieve with cheesecloth. Using the lined colander or sieve, pour tofu out of food processor and drain as much liquid as possible.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

4

Return tofu to food processor; add nutritional yeast, turmeric, and minced garlic and mix.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

5

Heat oil in a pan over medium-high. Add tofu mixture and sautéed vegetables to pan. Stir and cook until the mixture begins to crumble and look similar to scrambled eggs.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

6

Remove from pan and serve.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

Ingredients

Sautéed Vegetables
 ½ zucchini, thinly sliced
 1 roasted red pepper, chopped
Vegan Scramble
 12 oz extra firm tofu
 2 tbsp nutritional yeast
 1 tsp turmeric
 salt and pepper to taste
 1 tsp freshly minced garlic
 2 tbsp olive oil

Directions

Sautéed Vegetables
1

In a pan over medium heat cook and stir zucchini and roasted red pepper for 5 minutes. Set aside.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

Vegan Scramble
2

In food processor, puree the tofu until smooth.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

3

Line colander or sieve with cheesecloth. Using the lined colander or sieve, pour tofu out of food processor and drain as much liquid as possible.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

4

Return tofu to food processor; add nutritional yeast, turmeric, and minced garlic and mix.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

5

Heat oil in a pan over medium-high. Add tofu mixture and sautéed vegetables to pan. Stir and cook until the mixture begins to crumble and look similar to scrambled eggs.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

6

Remove from pan and serve.

Ever wondered what do vegans eat for breakfast? There's a lot of recipes and one of the most popular is this simple and super delicious tofu scramble!

Vegan Keto Scramble
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