Vegan Keto Quesadillas

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Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

Try this delicious quesadillas recipe that is both vegan and keto friendly, in only minutes you can easily whip up this delicious meal and have the entire family running to the dinner table!
Serve them up as is or with sour cream, guacamole, and salsa!

AuthorTatiana
RatingDifficultyIntermediate
ShareTweetSaveBigOven
Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!
Yields3 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
Low-carb tortillas
 2 eggs
 2 egg whites
 6 oz cream cheese
 ½ tsp salt
 1 ½ tsp ground psyllium husk powder
 1 tbsp coconut flour
Filling
 1 tbsp olive oil or butter, for frying
 5 oz Mexican cheese or any hard cheese of your liking
 1 oz baby spinach
Tortillas
1

Preheat the oven to 400°F (200°C).

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

2

Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until the batter is smooth.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

3

In a bowl, combine salt, psyllium husk and coconut flour. Mix well.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

4

Add the flour mixture into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add some more.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

5

Place parchment paper on a baking sheet. Use a spatula to spread the batter over the parchment paper into a big rectangle. If you want round tortillas you can fry them in a frying pan like pancakes.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

6

Bake on the upper rack for about 5–10 minutes, until the tortilla turns brown around the edges. Keep your eye on the oven — don’t let these tasty creations burn on the bottom!

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

7

Cut the big tortilla into smaller pieces (6 pieces per baking sheet).

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

Quesadillas
8

Heat oil or butter in a small, non-stick skillet over medium heat.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

9

Put a tortilla in the frying pan and sprinkle with cheese, spinach and with some more cheese. Top with another tortilla.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

10

Fry each quesadilla for about a minute on each side. You’ll know it’s done when the cheese melts.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

Ingredients

Low-carb tortillas
 2 eggs
 2 egg whites
 6 oz cream cheese
 ½ tsp salt
 1 ½ tsp ground psyllium husk powder
 1 tbsp coconut flour
Filling
 1 tbsp olive oil or butter, for frying
 5 oz Mexican cheese or any hard cheese of your liking
 1 oz baby spinach

Directions

Tortillas
1

Preheat the oven to 400°F (200°C).

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

2

Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until the batter is smooth.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

3

In a bowl, combine salt, psyllium husk and coconut flour. Mix well.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

4

Add the flour mixture into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add some more.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

5

Place parchment paper on a baking sheet. Use a spatula to spread the batter over the parchment paper into a big rectangle. If you want round tortillas you can fry them in a frying pan like pancakes.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

6

Bake on the upper rack for about 5–10 minutes, until the tortilla turns brown around the edges. Keep your eye on the oven — don’t let these tasty creations burn on the bottom!

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

7

Cut the big tortilla into smaller pieces (6 pieces per baking sheet).

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

Quesadillas
8

Heat oil or butter in a small, non-stick skillet over medium heat.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

9

Put a tortilla in the frying pan and sprinkle with cheese, spinach and with some more cheese. Top with another tortilla.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

10

Fry each quesadilla for about a minute on each side. You’ll know it’s done when the cheese melts.

Quesadillas for dinner? Yes please! Enjoy this Mexican classic guilt free with this yummy twist, perfect for you healthy lifestyle!

Vegan Keto Quesadillas
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