Vegan Keto Instant Pot Vegetable Soup

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In the mood for a healthy and comforting soup for lunch? Then you have to try this amazingly delicious instant pot vegetable soup which is vegan and keto friendly!

This soup is full of flavor, loaded with cabbage, cauliflower, bell pepper, and zucchini. It is certainly a great option to stay on track with your meal plan and get those around you started on a healthy way of eating.

AuthorTatiana
RatingDifficultyBeginner
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In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.
Yields6 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins
 1 medium onion, chopped
 4 garlic cloves, minced
 1 tbsp tomato paste
 2 cups chopped cabbage
 1 medium zucchini, chopped
 2 carrots, peeled and thinly sliced
 1 tbsp extra-virgin olive oil, plus more for serving
 Kosher salt
 2 cups small cauliflower florets
 2 celery stalks, thinly sliced
 15 oz can kidney beans, rinsed and drained
 2 tsp Italian seasoning
 15 oz can diced tomatoes
 4 cups low-sodium vegetable broth
 Freshly chopped parsley, for serving
 ¾ tsp paprika
 Freshly ground black pepper
 1 red bell pepper, chopped
1

Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

2

Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

3

Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn steam valve to the venting position to release the pressure.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

4

Stir soup and season with salt and pepper.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

5

Garnish with parsley and a drizzle of olive oil before serving.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

Ingredients

 1 medium onion, chopped
 4 garlic cloves, minced
 1 tbsp tomato paste
 2 cups chopped cabbage
 1 medium zucchini, chopped
 2 carrots, peeled and thinly sliced
 1 tbsp extra-virgin olive oil, plus more for serving
 Kosher salt
 2 cups small cauliflower florets
 2 celery stalks, thinly sliced
 15 oz can kidney beans, rinsed and drained
 2 tsp Italian seasoning
 15 oz can diced tomatoes
 4 cups low-sodium vegetable broth
 Freshly chopped parsley, for serving
 ¾ tsp paprika
 Freshly ground black pepper
 1 red bell pepper, chopped

Directions

1

Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

2

Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

3

Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn steam valve to the venting position to release the pressure.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

4

Stir soup and season with salt and pepper.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

5

Garnish with parsley and a drizzle of olive oil before serving.

In the mood for a healthy and comforting soup for lunch? Then this delicious vegan and keto friendly instant pot vegetable soup is what you need.

Vegan Keto Instant Pot Vegetable Soup