Vegan Keto Cauliflower Fried Rice

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In the mood for fried rice but you are on a diet! No worries, with this next recipe you can stay on track with your meal plan and still enjoy of a delicious meal.

This vegan and keto friendly cauliflower fried rice is not only healthy but it is super easy and quick to make. In less than 30 minutes you can whip up this recipe and best part it is so yummy and filling, it is the perfect alternative to the classic dish.

AuthorTatiana
RatingDifficultyBeginner
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In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.
Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
 3 cloves garlic, minced
 4 carrots, peeled and diced
 1 tsp red pepper flakes, to taste
 1 tsp sesame oil
 4 green onions, diced
 1 ½ heads of cauliflower, riced
 1 cup frozen corn
 3 tbsp soy sauce
 salt and pepper, to taste
 1 cup frozen green peas
1

Bring the sesame oil to medium-high heat in a wok or large pan.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

2

Add the garlic and stir for a minute or two.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

3

Add the carrots and continue cooking for 3 minutes or so until they start to soften.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

4

Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

5

Cook for about 10 minutes until the cauliflower is tender, stir often.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

6

Serve immediately.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

Ingredients

 3 cloves garlic, minced
 4 carrots, peeled and diced
 1 tsp red pepper flakes, to taste
 1 tsp sesame oil
 4 green onions, diced
 1 ½ heads of cauliflower, riced
 1 cup frozen corn
 3 tbsp soy sauce
 salt and pepper, to taste
 1 cup frozen green peas

Directions

1

Bring the sesame oil to medium-high heat in a wok or large pan.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

2

Add the garlic and stir for a minute or two.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

3

Add the carrots and continue cooking for 3 minutes or so until they start to soften.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

4

Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

5

Cook for about 10 minutes until the cauliflower is tender, stir often.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

6

Serve immediately.

In the mood for fried rice but on a diet! No worries, check out this delicious, vegan and keto friendly cauliflower fried rice and be happily surprised.

Vegan Keto Cauliflower Fried Rice
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