This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. All you need is simple ingredients and let your slow cooker all the hard work.
This recipe is not only healthy and low carb but also perfect for when you want breakfast that cooks without you having to watch it.
Heat the oil, either in the Ninja Cooker on the Stovetop/High setting or in a large frying pan on medium-high.
When the oil is hot, add the kale and saute until it’s softened into a flat layer, about 3-4 minutes in the Ninja Cooker and slightly less in a pan.
If you’re using a regular slow cooker, spray it well with non-stick spray or oil and transfer the cooked kale to the slow cooker.
Drain red peppers and chop into fairly small pieces. Slice the green onions and crumble the Feta. Add the chopped red pepper and sliced green onion to the slow cooker with the kale.
Beat the eggs well, pour over other ingredients in the slow cooker, and stir so all ingredients are well-combined. Season with Spike seasoning and black pepper, then sprinkle on the Feta.
Cook on low for 2 – 3 hours, or until the frittata is well set and cheese is melted.
Serve hot, with a dollop of low-fat sour cream if desired.
Ingredients
Directions
Heat the oil, either in the Ninja Cooker on the Stovetop/High setting or in a large frying pan on medium-high.
When the oil is hot, add the kale and saute until it’s softened into a flat layer, about 3-4 minutes in the Ninja Cooker and slightly less in a pan.
If you’re using a regular slow cooker, spray it well with non-stick spray or oil and transfer the cooked kale to the slow cooker.
Drain red peppers and chop into fairly small pieces. Slice the green onions and crumble the Feta. Add the chopped red pepper and sliced green onion to the slow cooker with the kale.
Beat the eggs well, pour over other ingredients in the slow cooker, and stir so all ingredients are well-combined. Season with Spike seasoning and black pepper, then sprinkle on the Feta.
Cook on low for 2 – 3 hours, or until the frittata is well set and cheese is melted.
Serve hot, with a dollop of low-fat sour cream if desired.
