Slow Cooker Keto Frittata with Kale, Red Pepper and Feta

ShareTweetSaveBigOven

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. All you need is simple ingredients and let your slow cooker all the hard work.

This recipe is not only healthy and low carb but also perfect for when you want breakfast that cooks without you having to watch it.

AuthorTatiana
RatingDifficultyBeginner
ShareTweetSaveBigOven
This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.
Yields8 Servings
Prep Time20 minsCook Time3 hrsTotal Time3 hrs 20 mins
 5 oz baby kale
 non-stick spray or oil
 ¼ cup sliced green onion
 2 tsp olive oil to saute the kale
 ½ tsp all-purpose seasoning blend
 6 oz roasted red pepper, diced fairly small
 8 eggs, well beaten
 fresh-ground black pepper to taste
 5 oz crumbled Feta
1

Heat the oil, either in the Ninja Cooker on the Stovetop/High setting or in a large frying pan on medium-high.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

2

When the oil is hot, add the kale and saute until it’s softened into a flat layer, about 3-4 minutes in the Ninja Cooker and slightly less in a pan.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

3

If you’re using a regular slow cooker, spray it well with non-stick spray or oil and transfer the cooked kale to the slow cooker.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

4

Drain red peppers and chop into fairly small pieces. Slice the green onions and crumble the Feta. Add the chopped red pepper and sliced green onion to the slow cooker with the kale.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

5

Beat the eggs well, pour over other ingredients in the slow cooker, and stir so all ingredients are well-combined. Season with Spike seasoning and black pepper, then sprinkle on the Feta.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

6

Cook on low for 2 – 3 hours, or until the frittata is well set and cheese is melted.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

7

Serve hot, with a dollop of low-fat sour cream if desired.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

Ingredients

 5 oz baby kale
 non-stick spray or oil
 ¼ cup sliced green onion
 2 tsp olive oil to saute the kale
 ½ tsp all-purpose seasoning blend
 6 oz roasted red pepper, diced fairly small
 8 eggs, well beaten
 fresh-ground black pepper to taste
 5 oz crumbled Feta

Directions

1

Heat the oil, either in the Ninja Cooker on the Stovetop/High setting or in a large frying pan on medium-high.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

2

When the oil is hot, add the kale and saute until it’s softened into a flat layer, about 3-4 minutes in the Ninja Cooker and slightly less in a pan.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

3

If you’re using a regular slow cooker, spray it well with non-stick spray or oil and transfer the cooked kale to the slow cooker.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

4

Drain red peppers and chop into fairly small pieces. Slice the green onions and crumble the Feta. Add the chopped red pepper and sliced green onion to the slow cooker with the kale.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

5

Beat the eggs well, pour over other ingredients in the slow cooker, and stir so all ingredients are well-combined. Season with Spike seasoning and black pepper, then sprinkle on the Feta.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

6

Cook on low for 2 – 3 hours, or until the frittata is well set and cheese is melted.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

7

Serve hot, with a dollop of low-fat sour cream if desired.

This slow cooker keto frittata with kale, red pepper and feta is a delicious, healthy way to start your day. Just let your slow cooker do all the hard work.

Slow Cooker Keto Frittata with Kale, Red Pepper and Feta
Scroll Up