Slow Cooker Keto Cauliflower Mash

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

This recipe is deliciously made with garlic, Parmesan cheese, olive oil and chives all combined in your slow cooker for a surprising and flavorful result! 

AuthorTatiana
RatingDifficultyBeginner

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

Yields4 Servings
Prep Time15 minsCook Time4 hrsTotal Time4 hrs 15 mins

 4 peeled whole garlic cloves
 1 ½ lbs of cauliflower florets
 ¼ cup Parmesan cheese
 1 tsp kosher salt, divided
 1 bay leaf
 1 tbsp olive oil
 Chopped chives, for serving
 Salt and pepper to taste

1

Place cauliflower florets into the slow cooker. Fill slow cooker with water until it covers cauliflower. Add a bay leaf to the water.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

2

Dump in the garlic cloves and 1/2 tsp of salt.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

3

Cover and cook on HIGH for about 4 hours, or until cauliflower is very tender or LOW for about 6 hours.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

4

Remove lid and drain off all water. Discard the bay leaf.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

5

Place cauliflower back into slow cooker and add in the olive oil and Parmesan and 1/2 tsp of kosher salt. Mash using a potato masher until desired consistency is reached. Or alternately, you can pour cauliflower into food processor or blender and puree (that’s what I ended up doing).

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

6

Salt and pepper to taste and garnish with chives. Serve!

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

Ingredients

 4 peeled whole garlic cloves
 1 ½ lbs of cauliflower florets
 ¼ cup Parmesan cheese
 1 tsp kosher salt, divided
 1 bay leaf
 1 tbsp olive oil
 Chopped chives, for serving
 Salt and pepper to taste

Directions

1

Place cauliflower florets into the slow cooker. Fill slow cooker with water until it covers cauliflower. Add a bay leaf to the water.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

2

Dump in the garlic cloves and 1/2 tsp of salt.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

3

Cover and cook on HIGH for about 4 hours, or until cauliflower is very tender or LOW for about 6 hours.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

4

Remove lid and drain off all water. Discard the bay leaf.

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

5

Place cauliflower back into slow cooker and add in the olive oil and Parmesan and 1/2 tsp of kosher salt. Mash using a potato masher until desired consistency is reached. Or alternately, you can pour cauliflower into food processor or blender and puree (that’s what I ended up doing).

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

6

Salt and pepper to taste and garnish with chives. Serve!

Looking for an easy, low carb and savory side dish? Then you need to elevate your cooking game with this fantastic slow cooker keto cauliflower mash recipe!

Slow Cooker Keto Cauliflower Mash

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