Keto Spinach & Egg Muffins Recipe

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Baking for breakfast? Oh yeah! this delicious keto spinach & egg muffins require baking, they are ready in 30 minutes and you'll need 5 ingredients, believe these babies are so worthy!

Aren't you tired of the same breakfast? Take your cooking skills to the next level with this recipe, it is so much easier than it sounds and you'll be in for a real treat! Is not only simple to make, it is also full of flavor and keto friendly; perfect to add to your breakfast repertoire. 

AuthorMiva
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keto spinach & egg muffins recipe
Yields8 Servings
 12 Large Eggs
 2 Onions, Chopped
 1 cup Spinach, chopped
 ½ cup Cheddar Cheese, shredded
Salt & Pepper to taste
1

Preheat oven to 350°F | 180°C

Keto Spinach & Egg Muffins Recipe

2

Beat eggs with chopped onion, chopped spinach and cheese in Protein: 26% 38 kcal
mixing bowl.

Keto Spinach & Egg Muffins Recipe

3

Season with salt and pepper to taste and mix well.

Keto Spinach & Egg Muffins Recipe

4

Lightly spray muffin tin with cooking spray.

Keto Spinach & Egg Muffins Recipe

5

Pour egg mixture in 8 muffin tins.

Keto Spinach & Egg Muffins Recipe

6

Bake muffins in preheated oven for about 20 Minutes

Keto Spinach & Egg Muffins Recipe

7

Once cooked and nicely golden remove from oven.

Keto Spinach & Egg Muffins Recipe

8

Serve hot with black coffee.
Enjoy!

Keto Spinach & Egg Muffins Recipe

Ingredients

 12 Large Eggs
 2 Onions, Chopped
 1 cup Spinach, chopped
 ½ cup Cheddar Cheese, shredded
Salt & Pepper to taste

Directions

1

Preheat oven to 350°F | 180°C

Keto Spinach & Egg Muffins Recipe

2

Beat eggs with chopped onion, chopped spinach and cheese in Protein: 26% 38 kcal
mixing bowl.

Keto Spinach & Egg Muffins Recipe

3

Season with salt and pepper to taste and mix well.

Keto Spinach & Egg Muffins Recipe

4

Lightly spray muffin tin with cooking spray.

Keto Spinach & Egg Muffins Recipe

5

Pour egg mixture in 8 muffin tins.

Keto Spinach & Egg Muffins Recipe

6

Bake muffins in preheated oven for about 20 Minutes

Keto Spinach & Egg Muffins Recipe

7

Once cooked and nicely golden remove from oven.

Keto Spinach & Egg Muffins Recipe

8

Serve hot with black coffee.
Enjoy!

Keto Spinach & Egg Muffins Recipe

Keto Spinach & Egg Muffins Recipe