Keto Parmesan Eggplant

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You are going to love this Keto Parmesan eggplant recipe! eggplant is a low-carbohydrate vegetable that keto dieters can enjoy in a variety of dishes.

Eggplant a high-fiber vegetable along with zucchini are easy to cook and can take many flavors, one example of that is this delicious, cheesy parmesan recipe, check out the ingredients and instructions below!

AuthorMiva
RatingDifficultyBeginner

You are going to love this Keto Parmesan eggplant recipe! eggplant is a low-carbohydrate vegetable that keto dieters can enjoy in a variety of dishes.

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Parmesan Eggplant
Yields4 Servings
Prep Time30 minsCook Time25 minsTotal Time55 mins
 1 arge eggplant, sliced into 8 1/2-inch slices
 1 Egg
 ½ cup grated Parmesan cheese
 ¼ cup ground pork rinds You can replace pork rinds with 1 1/2 cups of almond meal or almond flour
 1 cup tomato sauce
 ½ tbsp Italian Seasoning
 ½ cup shredded mozzarella cheese
 4 tbsp melted butter
Salt to Taste
1

Preheat the oven to 400 degrees. Place the eggplant rounds on a baking sheet lined with a paper towel and sprinkle both sides with salt. Let sit for at least 30 Minutes to allow the moisture to release.

Keto Parmesan Eggplant

2

Combine the ground pork rinds, parmesan cheese, and Italian seasoning in a shallow dish. Set aside.

Keto Parmesan Eggplant

3

Beat the egg in a separate shallow dish. Set up a breading station with the ground pork rinds and egg.

Keto Parmesan Eggplant

4

Pat the eggplant dry. Dip each slice into the beaten egg and then into the parmesan cheese mixture, covering each side with crumbs. Place the eggplant into the buttered baking dish.

Keto Parmesan Eggplant

5

Bake for 20 minutes. Flip the eggplant pieces over and bake an additional 30 Minutes or until golden brown.

Keto Parmesan Eggplant

6

Top the eggplant with marinara sauce and the shredded mozzarella

Keto Parmesan Eggplant

7

Return to the oven for an additional 5 Minutes or until the cheese has melted

Keto Parmesan Eggplant

Ingredients

 1 arge eggplant, sliced into 8 1/2-inch slices
 1 Egg
 ½ cup grated Parmesan cheese
 ¼ cup ground pork rinds You can replace pork rinds with 1 1/2 cups of almond meal or almond flour
 1 cup tomato sauce
 ½ tbsp Italian Seasoning
 ½ cup shredded mozzarella cheese
 4 tbsp melted butter
Salt to Taste

Directions

1

Preheat the oven to 400 degrees. Place the eggplant rounds on a baking sheet lined with a paper towel and sprinkle both sides with salt. Let sit for at least 30 Minutes to allow the moisture to release.

Keto Parmesan Eggplant

2

Combine the ground pork rinds, parmesan cheese, and Italian seasoning in a shallow dish. Set aside.

Keto Parmesan Eggplant

3

Beat the egg in a separate shallow dish. Set up a breading station with the ground pork rinds and egg.

Keto Parmesan Eggplant

4

Pat the eggplant dry. Dip each slice into the beaten egg and then into the parmesan cheese mixture, covering each side with crumbs. Place the eggplant into the buttered baking dish.

Keto Parmesan Eggplant

5

Bake for 20 minutes. Flip the eggplant pieces over and bake an additional 30 Minutes or until golden brown.

Keto Parmesan Eggplant

6

Top the eggplant with marinara sauce and the shredded mozzarella

Keto Parmesan Eggplant

7

Return to the oven for an additional 5 Minutes or until the cheese has melted

Keto Parmesan Eggplant

Keto Parmesan Eggplant