Keto Mashed Cauliflower Recipe

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Love, love this delicious Keto Mashed Cauliflower Recipe, so easy and fast to make, plus is the perfect side dish for any meal!

Looking for the perfect healthy side dish? Then this mashed cauliflower recipe is what you need! It is simply delicious and the perfect way to make those skeptic friends around you eat the way you do! Easy, healthy and simply delicious. 

AuthorMiva
RatingDifficultyBeginner

Love, love this delicious Keto Mashed Cauliflower Recipe, so easy and fast to make, plus is the perfect side dish for any meal!

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Keto Smashed Cauliflower Recipe
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
 1 Medium Cauliflower head
 3 tbsp softened butter
 4 oz Cream Cheese
 ½ tsp Garlic Powder
 2 tbsp Heavy Cream
Salt & Pepper to Taste
1

Chop the cauliflower into small pieces

Keto Mashed Cauliflower Recipe

2

Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, about 20 Minutes. Drain.

Keto Mashed Cauliflower Recipe

3

In a large bowl, combine the cream cheese and butter. Add the drained cauliflower and use a whisk or potato masher to blend well and mash into a puree.

Keto Mashed Cauliflower Recipe

4

Stir in the cream and garlic powder and season to taste with salt and pepper.

Keto Mashed Cauliflower Recipe

Ingredients

 1 Medium Cauliflower head
 3 tbsp softened butter
 4 oz Cream Cheese
 ½ tsp Garlic Powder
 2 tbsp Heavy Cream
Salt & Pepper to Taste

Directions

1

Chop the cauliflower into small pieces

Keto Mashed Cauliflower Recipe

2

Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, about 20 Minutes. Drain.

Keto Mashed Cauliflower Recipe

3

In a large bowl, combine the cream cheese and butter. Add the drained cauliflower and use a whisk or potato masher to blend well and mash into a puree.

Keto Mashed Cauliflower Recipe

4

Stir in the cream and garlic powder and season to taste with salt and pepper.

Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower Recipe