Keto Cheese Shells Tacos Recipe

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It taco night,  you can't eat carbs! No problem try out this lo-carb Keto Cheese Shells Tacos Recipe that you can make on Taco Tuesday or any other day.

You can also have them for breakfast; substitute the ingredients  for eggs, cheese bacon or sausage and you'll be enjoying a tasty breakfast egg tacos!

and avocado for breakfast tacos!

AuthorMiva
RatingDifficultyBeginner

It taco night, you can't eat carbs! No problem try out this lo-carb Keto Cheese Shells Tacos Recipe that you can make on Taco Tuesday or any other day.

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Keto Cheese Shells Tacos recipe
Yields6 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
For the Cheese Shells
 2 cups Shredded Cheddar Cheese
Taco Filling
 ½ cup Ground Beef or Chicken
 1 tbsp chili ot taco seasoning
 ¼ cup Water
Toppings
 1 medium diced tomoto
 1 sliced avocado
 ½ cup fried beans (optional)
  cup chopped onions
  cup fresh cilantro
 ½ cup Shredded Cheddar Cheese
 ¾ cup Sour Cream
1

Preheat the oven to 375°F. Line 2 baking sheets with parchment paper.

Keto Cheese Shells Tacos Recipe

2

Arrange the shredded cheese into 6 piles on the parchment-lined baking sheet, leaving several inches between piles so the shells don’t run together. Bake for 10 Minutes, until the edges start to brown and the cheese is no longer runny.

Keto Cheese Shells Tacos Recipe

3

Meanwhile, prop up a wooden spoon or two kabob skewers, spaced 1 inch apart, with two cups or cans.
Remove the melted cheese rounds from the oven and, while the cheese is still flexible, use a spatula to transfer the cheese and drape over a wooden spoon handle or skewers. Prop up the wooden spoon or skewers with 2 cups or cans. The shell will harden as it cools. Repeat this process with the remaining shells.

Keto Cheese Shells Tacos Recipe

4

In a medium-sized skillet, brown the ground beef, then drain the fat. Add the taco seasoning and water. Stir well, bring to a simmer, and allow to reduce for 3 to 5 minutes 5 Minutes. Remove from the heat.

Keto Cheese Shells Tacos Recipe

5

Skip the water if you are using chicken breasts instead, but do season with your taco/chili seasoning

Keto Cheese Shells Tacos Recipe

6

Fill each cheese shell with your beef or chicken and the toppings of your choice. Enjoy!

Keto Cheese Shells Tacos Recipe

Ingredients

For the Cheese Shells
 2 cups Shredded Cheddar Cheese
Taco Filling
 ½ cup Ground Beef or Chicken
 1 tbsp chili ot taco seasoning
 ¼ cup Water
Toppings
 1 medium diced tomoto
 1 sliced avocado
 ½ cup fried beans (optional)
  cup chopped onions
  cup fresh cilantro
 ½ cup Shredded Cheddar Cheese
 ¾ cup Sour Cream

Directions

1

Preheat the oven to 375°F. Line 2 baking sheets with parchment paper.

Keto Cheese Shells Tacos Recipe

2

Arrange the shredded cheese into 6 piles on the parchment-lined baking sheet, leaving several inches between piles so the shells don’t run together. Bake for 10 Minutes, until the edges start to brown and the cheese is no longer runny.

Keto Cheese Shells Tacos Recipe

3

Meanwhile, prop up a wooden spoon or two kabob skewers, spaced 1 inch apart, with two cups or cans.
Remove the melted cheese rounds from the oven and, while the cheese is still flexible, use a spatula to transfer the cheese and drape over a wooden spoon handle or skewers. Prop up the wooden spoon or skewers with 2 cups or cans. The shell will harden as it cools. Repeat this process with the remaining shells.

Keto Cheese Shells Tacos Recipe

4

In a medium-sized skillet, brown the ground beef, then drain the fat. Add the taco seasoning and water. Stir well, bring to a simmer, and allow to reduce for 3 to 5 minutes 5 Minutes. Remove from the heat.

Keto Cheese Shells Tacos Recipe

5

Skip the water if you are using chicken breasts instead, but do season with your taco/chili seasoning

Keto Cheese Shells Tacos Recipe

6

Fill each cheese shell with your beef or chicken and the toppings of your choice. Enjoy!

Keto Cheese Shells Tacos Recipe

Keto Cheese Shells Tacos Recipe