Keto BBQ Sauce Recipe

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Finally a barbecue sauce keto-friendly that you can have with chicken wings, pork chops, burgers, chicken the options are endless!

You and your entire family will absolutely love this versatile sauce -that tastes simple amazing and best part is keto friendly so it will help you stay on track with your low-carb meal plan! And others won't even tell the difference because it is so flavorful. 

AuthorMiva
RatingDifficultyBeginner

Finally, a barbecue sauce keto-friendly that you can have with chicken wings, pork chops, burgers, chicken the options are endless!

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Keto Barbecue Sauce
Yields25 Servings
Prep Time2 minsCook Time25 minsTotal Time27 mins
 16 oz Tomato sauce
 ½ cup stevia
 2 tbsp minced onions
 2 cloves garlic
 1 ½ tsp Dry Mustard
  cup Apple Cider Vinegar
 1 tbsp Sugar-free maple syrup
 3 tsp smoked Paprika
 2 tsp Worcestershire Sauce
 3 tsp Liquid Smoke
 ¼ tsp cayenne pepper
 1 tbsp avocado oil
Salt & Pepper to Taste
1

Add the oil into a saucepan over medium-low heat. Sauté the onions for 53Minutes, then add in the garlic and cook for another 20 Seconds. Add in the spices and allow to toast for about 10 seconds, while stirring.

Keto Barbecue Sauce Recipe

2

Add in the remaining ingredients and simmer on low heat for 25 Minutes or until your desired thickness is reached.

Keto Barbecue Sauce Recipe

3

you like a smooth sauce, blend it up using an Immersion/Stick Blender or puree in the food processor.

Keto Barbecue Sauce Recipe

4

Store in an airtight container in the fridge for at least a week or longer.

Keto Barbecue Sauce Recipe

Ingredients

 16 oz Tomato sauce
 ½ cup stevia
 2 tbsp minced onions
 2 cloves garlic
 1 ½ tsp Dry Mustard
  cup Apple Cider Vinegar
 1 tbsp Sugar-free maple syrup
 3 tsp smoked Paprika
 2 tsp Worcestershire Sauce
 3 tsp Liquid Smoke
 ¼ tsp cayenne pepper
 1 tbsp avocado oil
Salt & Pepper to Taste

Directions

1

Add the oil into a saucepan over medium-low heat. Sauté the onions for 53Minutes, then add in the garlic and cook for another 20 Seconds. Add in the spices and allow to toast for about 10 seconds, while stirring.

Keto Barbecue Sauce Recipe

2

Add in the remaining ingredients and simmer on low heat for 25 Minutes or until your desired thickness is reached.

Keto Barbecue Sauce Recipe

3

you like a smooth sauce, blend it up using an Immersion/Stick Blender or puree in the food processor.

Keto Barbecue Sauce Recipe

4

Store in an airtight container in the fridge for at least a week or longer.

Keto Barbecue Sauce Recipe

Keto BBQ Sauce Recipe