Easy Keto Cauliflower Pizza Crust

Check out how to whip up cauliflower pizza crust with this super easy recipe! After you try this delicious pizza crust you will look at cauliflower with new eyes!

This easy keto cauliflower pizza crust is not only delicious but is made with only three ingredients and best part, is keto friendly so you can enjoy it without the guilt!

In less than an hour you'll have pizza crust that you can pick up, with crispy edges.

AuthorTatiana
RatingDifficultyBeginner

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

Yields8 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

 1 ½ lbs Cauliflower (florets only - about one large head)
 1 ½ cups Grated parmesan cheese
 1 Large Egg
 ½ tsp Garlic powder (optional)
 ½ tbsp Italian seasoning (optional)

1

Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

2

Pulse the cauliflower florets in a food processor until they are the consistency of rice. (Use the grate attachment if you have one.)

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

3

In a saute pan on the stove, stir fry the cauliflower for about 10 minutes, until the cauliflower is very soft. You can also place it in the microwave for five minutes until soft.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

4

When the cauliflower rice is cooked through and soft, stir and let it cool. Make sure to remove all the moisture out.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

5

Meanwhile, in a large bowl, place the cauliflower and whisk the egg. Stir in the parmesan cheese. If using Italian seasoning and garlic powder, stir those in as well.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

6

Spread the "dough" onto the parchment paper with your hands, to about 1/4" thick.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

7

If using a pizza stone (recommended for best results), use the pizza peel to transfer the parchment paper onto the stone in the oven. Otherwise, just place the pan into the oven. Bake for about 20 minutes, until the top is dry and firm, and the edges are a little golden.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

8

Let the pizza crust cool for at least 5-10 minutes at room temperature to firm up more. Add desired toppings. Return to the oven for about 5-10 minutes, until cheese melts.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

Ingredients

 1 ½ lbs Cauliflower (florets only - about one large head)
 1 ½ cups Grated parmesan cheese
 1 Large Egg
 ½ tsp Garlic powder (optional)
 ½ tbsp Italian seasoning (optional)

Directions

1

Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

2

Pulse the cauliflower florets in a food processor until they are the consistency of rice. (Use the grate attachment if you have one.)

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

3

In a saute pan on the stove, stir fry the cauliflower for about 10 minutes, until the cauliflower is very soft. You can also place it in the microwave for five minutes until soft.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

4

When the cauliflower rice is cooked through and soft, stir and let it cool. Make sure to remove all the moisture out.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

5

Meanwhile, in a large bowl, place the cauliflower and whisk the egg. Stir in the parmesan cheese. If using Italian seasoning and garlic powder, stir those in as well.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

6

Spread the "dough" onto the parchment paper with your hands, to about 1/4" thick.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

7

If using a pizza stone (recommended for best results), use the pizza peel to transfer the parchment paper onto the stone in the oven. Otherwise, just place the pan into the oven. Bake for about 20 minutes, until the top is dry and firm, and the edges are a little golden.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

8

Let the pizza crust cool for at least 5-10 minutes at room temperature to firm up more. Add desired toppings. Return to the oven for about 5-10 minutes, until cheese melts.

After you try this delicious and easy keto cauliflower pizza crust you will look at cauliflower with new eyes! Check out this super easy recipe!

Easy Keto Cauliflower Pizza Crust

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