Dairy Free Keto Sweet and Sticky Chicken Wings

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In the mood for chicken wings but feel like staying at home and are also on a diet? Then this recipe is what you need!

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free! That's right you can enjoy these guilt-free. 

Forget about boring dinners and give yourself a treat with this super easy, quick and flavorful chicken wings. Juts make sure you cook enough! 

AuthorTatiana
RatingDifficultyBeginner
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Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!
Yields4 Servings
Prep Time5 minsCook Time45 minsTotal Time50 mins
 ¾ cup coconut aminos
 ¼ tsp onion powder
 ¼ tsp chili flakes
 ¼ tsp ground ginger
 ¼ tsp garlic powder
 2 lbs chicken wings
 1 ½ tsp sea salt
1

Preheat oven to 450°F (230°C).

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

2

Sprinkle the wings liberally with fine sea salt (or salt of your choice).

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

3

Place the wings with the thicker skin-side up on a rimmed baking sheet with wire racks. (The wire rack helps promote even cooking).

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

4

Bake the wings for 45 minutes. When the wings have 12 minutes left to bake, start the sauce.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

5

Heat a medium to large skillet over medium heat, and add the coconut aminos.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

6

Add the ginger powder, garlic powder, onion powder, and red pepper flakes (if desired). Once the sauce comes to a simmer, begin stirring. Continue to stir periodically, adjusting the heat as needed to maintain a gentle simmer.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

7

Once the sauce has thickened slightly—as you stir it, it should take a few seconds for the sauce to fill back behind your spoon or spatula—you can reduce the heat to low while the wings finish cooking.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

8

Place the wings in a large heatproof bowl, and pour the sauce over them. Stir to evenly coat with the sauce, and serve!

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

Ingredients

 ¾ cup coconut aminos
 ¼ tsp onion powder
 ¼ tsp chili flakes
 ¼ tsp ground ginger
 ¼ tsp garlic powder
 2 lbs chicken wings
 1 ½ tsp sea salt

Directions

1

Preheat oven to 450°F (230°C).

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

2

Sprinkle the wings liberally with fine sea salt (or salt of your choice).

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

3

Place the wings with the thicker skin-side up on a rimmed baking sheet with wire racks. (The wire rack helps promote even cooking).

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

4

Bake the wings for 45 minutes. When the wings have 12 minutes left to bake, start the sauce.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

5

Heat a medium to large skillet over medium heat, and add the coconut aminos.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

6

Add the ginger powder, garlic powder, onion powder, and red pepper flakes (if desired). Once the sauce comes to a simmer, begin stirring. Continue to stir periodically, adjusting the heat as needed to maintain a gentle simmer.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

7

Once the sauce has thickened slightly—as you stir it, it should take a few seconds for the sauce to fill back behind your spoon or spatula—you can reduce the heat to low while the wings finish cooking.

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

8

Place the wings in a large heatproof bowl, and pour the sauce over them. Stir to evenly coat with the sauce, and serve!

Elevate your wings game with this delicious homemade sweet and sticky chicken wings that are keto friendly and dairy free!

Dairy Free Keto Sweet and Sticky Chicken Wings