Dairy Free Keto Oatmeal

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Do you love your oatmeal in the mornings but are following the keto diet? Then you need to try this fantastic oatmeal version with no oats! It is simply super tasty plus is keto friendly and dairy free!

This is a great recipe to have everyone at home started on a healthier way of eating. In addition, it is the perfect version for this classic breakfast comfort food you've been waiting for!

AuthorTatiana
RatingDifficultyBeginner
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Do you love your oatmeal in the mornings but are following the keto diet? Then you need to try this fantastic oatmeal version with no oats!
Yields1 Serving
Prep Time5 minsTotal Time5 mins
 1 tbsp flaxseed, whole
 1 pinch salt
 1 tbsp chia seeds
 1 cup canned, unsweetened coconut milk or unsweetened almond milk
 1 tbsp sunflower seeds
1

Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes.

Do you love your oatmeal in the mornings but are following the keto diet? Then you need to try this fantastic oatmeal version with no oats!

2

Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!

Do you love your oatmeal in the mornings but are following the keto diet? Then you need to try this fantastic oatmeal version with no oats!

Ingredients

 1 tbsp flaxseed, whole
 1 pinch salt
 1 tbsp chia seeds
 1 cup canned, unsweetened coconut milk or unsweetened almond milk
 1 tbsp sunflower seeds

Directions

1

Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes.

Do you love your oatmeal in the mornings but are following the keto diet? Then you need to try this fantastic oatmeal version with no oats!

2

Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!

Do you love your oatmeal in the mornings but are following the keto diet? Then you need to try this fantastic oatmeal version with no oats!

Dairy Free Keto Oatmeal
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