Dairy Free Keto Falafels

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Looking for a low-carb, high-protein dinner option? Look no further! Check out this super easy and quick falafels recipe, this is such a versatile recipe with great taste!

Better yet, if you are trying to stay away from dairy, this is a yummy and easy option and did we mention is also plant based and low carb? That's right, you can enjoy these guilt free!

AuthorTatiana
RatingDifficultyBeginner
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Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.
Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins
 ½ cup almonds
 ¾ cup vegan unflavored protein powder (pea protein)
 2 garlic cloves, minced
 ¼ cup water
 2 tbsp fresh parsley, finely chopped
 4 tbsp chia seeds
 ¼ tsp ground black pepper
 1 tsp salt
 8 oz mushrooms, sliced
 1 tsp onion powder
 ½ cup light olive oil, divided
 1 tsp ground coriander seed
 ½ cup pumpkin seeds
 1 tsp ground cumin
1

Preheat the oven to 350°F (175°C).

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

2

Heat a large dry frying pan and roast the almonds and pumpkin seeds until lightly browned and fragrant. Put them in a food processor and pulse for a couple of minutes.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

3

Fry the mushrooms in a large frying pan in ⅓ of the olive oil until soft and moist. Add the mushrooms, and the remaining oil to the food processor, together with the rest of the ingredients. Mix for a couple of minutes. Let sit for about 5 minutes.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

4

Shape the mixture into 1½ inch (4 cm) balls. Place the balls on a baking sheet.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

5

Bake in the oven for 20 minutes or until crispy. Serve warm, together with the side dish of your choice.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

Ingredients

 ½ cup almonds
 ¾ cup vegan unflavored protein powder (pea protein)
 2 garlic cloves, minced
 ¼ cup water
 2 tbsp fresh parsley, finely chopped
 4 tbsp chia seeds
 ¼ tsp ground black pepper
 1 tsp salt
 8 oz mushrooms, sliced
 1 tsp onion powder
 ½ cup light olive oil, divided
 1 tsp ground coriander seed
 ½ cup pumpkin seeds
 1 tsp ground cumin

Directions

1

Preheat the oven to 350°F (175°C).

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

2

Heat a large dry frying pan and roast the almonds and pumpkin seeds until lightly browned and fragrant. Put them in a food processor and pulse for a couple of minutes.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

3

Fry the mushrooms in a large frying pan in ⅓ of the olive oil until soft and moist. Add the mushrooms, and the remaining oil to the food processor, together with the rest of the ingredients. Mix for a couple of minutes. Let sit for about 5 minutes.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

4

Shape the mixture into 1½ inch (4 cm) balls. Place the balls on a baking sheet.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

5

Bake in the oven for 20 minutes or until crispy. Serve warm, together with the side dish of your choice.

Looking for a low-carb, high-protein dinner option? Check out this super easy and quick falafels recipe, which is dairy free and keto friendly.

Dairy Free Keto Falafels
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