Dairy Free Keto Crispy Tofu and Bok Choy Salad

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If you are looking for the perfect lunch salad and are trying to avoid dairy and also following the ketogenic lifestyle, then you are in the right place!

After you try this yummy and easy salad you'll look at tofu with new eyes and who know perhaps it will become your new love language!
Give this crispy tofu and bok choy salad a try, you won't look back!

AuthorTatiana
RatingDifficultyBeginner
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Dairy Free Keto Crispy Tofu and Bok Choy Salad
Yields3 Servings
Prep Time6 hrsCook Time35 minsTotal Time6 hrs 35 mins
Oven Baked Tofu
 2 tsp minced garlic
 1 tbsp water
 15 oz extra firm tofu
 ½ lemon juice
 1 tbsp sesame oil
 1 tbsp rice wine vinegar
 1 tbsp soy sauce
Bok Choy Salad
 3 tbsp coconut oil
 1 tbsp sambal olek
 ½ lime juice
 2 tbsp soy sauce
 1 tbsp peanut butter
 1 stalk green onion
 7 drops liquid stevia
 9 oz bok choy
 2 tbsp chopped cilantro
1

Press the tofu dry, about 5-6 hours.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

2

Combine all of the ingredients for the marinade (soy sauce, sesame oil, water, garlic, vinegar, and lemon).

Dairy Free Keto Crispy Tofu and Bok Choy Salad

3

Chop the tofu into squares and place in a plastic bag along with marinade. Let this marinate for at least 30 minutes, but preferably over night.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

4

Pre-heat oven to 350F. Place tofu on a baking sheet lined with parchment paper (or a silpat) and bake for 30-35 minutes.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

5

Mix all of the salad dressing ingredients together (except bok choy) in a bowl. Add cilantro and spring onion.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

6

Chop the bok choy into small slices, like you would cabbage.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

7

Remove the tofu from the oven and assemble your salad with tofu, bok choy, and sauce. Enjoy!

Dairy Free Keto Crispy Tofu and Bok Choy Salad

Ingredients

Oven Baked Tofu
 2 tsp minced garlic
 1 tbsp water
 15 oz extra firm tofu
 ½ lemon juice
 1 tbsp sesame oil
 1 tbsp rice wine vinegar
 1 tbsp soy sauce
Bok Choy Salad
 3 tbsp coconut oil
 1 tbsp sambal olek
 ½ lime juice
 2 tbsp soy sauce
 1 tbsp peanut butter
 1 stalk green onion
 7 drops liquid stevia
 9 oz bok choy
 2 tbsp chopped cilantro

Directions

1

Press the tofu dry, about 5-6 hours.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

2

Combine all of the ingredients for the marinade (soy sauce, sesame oil, water, garlic, vinegar, and lemon).

Dairy Free Keto Crispy Tofu and Bok Choy Salad

3

Chop the tofu into squares and place in a plastic bag along with marinade. Let this marinate for at least 30 minutes, but preferably over night.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

4

Pre-heat oven to 350F. Place tofu on a baking sheet lined with parchment paper (or a silpat) and bake for 30-35 minutes.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

5

Mix all of the salad dressing ingredients together (except bok choy) in a bowl. Add cilantro and spring onion.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

6

Chop the bok choy into small slices, like you would cabbage.

Dairy Free Keto Crispy Tofu and Bok Choy Salad

7

Remove the tofu from the oven and assemble your salad with tofu, bok choy, and sauce. Enjoy!

Dairy Free Keto Crispy Tofu and Bok Choy Salad

Dairy Free Keto Crispy Tofu and Bok Choy Salad