Dairy Free Keto Chicken and Veggie Wok

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Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok, perfect for a lunch time. 

In approximately half an hour you can whip up this yummy meal and have everyone's palate satisfied with every creamy and smooth bite. It's also a great way to get everyone to eat their veggies!

And did we mention is keto friendly!

AuthorTatiana
RatingDifficultyBeginner
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Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 lb broccoli
 14 oz coconut milk or coconut cream
 1 yellow onion
 2 tbsp coconut oil
 1 lb cooked chicken breasts or turkey
 2 tbsp peanut butter
 1 ½ oz salted peanuts, for topping
 salt and pepper
 1 ½ tbsp green curry paste
1

Peel the onion and cut into thin, uneven wedges. Peel the lower bart of the broccoli stem with a potato peeler or a small sharp knife. Cut into thin rods lengthwise so that the florets and the stem are still joined together.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

2

Heat a generous amount of oil in wok pan or a sauté pan. Sauté broccoli and onion on high heat while stirring for a few minutes. It's ok if it gets a little brown here and there – will give a nice flavor – but the vegetables should still be crispy. Salt and pepper.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

3

Slice or dice the chicken meat and add to the pan.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

4

Add coconut milk, curry paste and peanut butter and stir. Let simmer for a few minutes to make the flavors come out. Salt to taste.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

5

Serve with zoodles or shirataki noodles if you feel that you need a side dish, but it's great as it is. Use a spoon for the delicious sauce. Add the peanuts just before serving!

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

Ingredients

 1 lb broccoli
 14 oz coconut milk or coconut cream
 1 yellow onion
 2 tbsp coconut oil
 1 lb cooked chicken breasts or turkey
 2 tbsp peanut butter
 1 ½ oz salted peanuts, for topping
 salt and pepper
 1 ½ tbsp green curry paste

Directions

1

Peel the onion and cut into thin, uneven wedges. Peel the lower bart of the broccoli stem with a potato peeler or a small sharp knife. Cut into thin rods lengthwise so that the florets and the stem are still joined together.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

2

Heat a generous amount of oil in wok pan or a sauté pan. Sauté broccoli and onion on high heat while stirring for a few minutes. It's ok if it gets a little brown here and there – will give a nice flavor – but the vegetables should still be crispy. Salt and pepper.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

3

Slice or dice the chicken meat and add to the pan.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

4

Add coconut milk, curry paste and peanut butter and stir. Let simmer for a few minutes to make the flavors come out. Salt to taste.

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

5

Serve with zoodles or shirataki noodles if you feel that you need a side dish, but it's great as it is. Use a spoon for the delicious sauce. Add the peanuts just before serving!

Looking for a quick and easy dish that's also dairy free and low carb? Look no further! Try this super easy and flavorful chicken and veggie wok.

Dairy Free Keto Chicken and Veggie Wok
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