Dairy Free Keto Breakfast Brownie Muffins

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Craving muffins for breakfast but on a diet? No worries! We have the perfect recipe for ya! Check out this delicious brownie muffins full of flavor and super easy to make.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your low carb meal plan!

These rich, hearty and moist brownie muffins will keep you full until lunch! They also make for a perfect grab-and-go type of breakfast if you make them ahead. 

AuthorTatiana
RatingDifficultyIntermediate
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Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!
Yields6 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 1 tbsp cinnamon
 ¼ cup cocoa powder
 ½ tsp salt
 1 cup golden flaxseed meal
 1 large egg
 ½ tbsp baking powder
 2 tbsp coconut oil
 ½ cup pumpkin puree
 1 tsp vanilla extract
 ¼ cup sugar-free caramel syrup
 1 tsp apple cider vinegar
 ¼ cup slivered almonds
1

Preheat your oven to 350°F and combine all ingredients in a deep mixing bowl and mix to combine.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

2

Line a muffin tin with 6 paper liners and spoon about ¼ cup of batter into each muffin liner.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

3

Sprinkle slivered almonds over the top of each muffin and press gently so that they adhere.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

4

Bake in the oven for about 15 minutes. You should see the muffins rise and set on top.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

Ingredients

 1 tbsp cinnamon
 ¼ cup cocoa powder
 ½ tsp salt
 1 cup golden flaxseed meal
 1 large egg
 ½ tbsp baking powder
 2 tbsp coconut oil
 ½ cup pumpkin puree
 1 tsp vanilla extract
 ¼ cup sugar-free caramel syrup
 1 tsp apple cider vinegar
 ¼ cup slivered almonds

Directions

1

Preheat your oven to 350°F and combine all ingredients in a deep mixing bowl and mix to combine.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

2

Line a muffin tin with 6 paper liners and spoon about ¼ cup of batter into each muffin liner.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

3

Sprinkle slivered almonds over the top of each muffin and press gently so that they adhere.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

4

Bake in the oven for about 15 minutes. You should see the muffins rise and set on top.

Best part, these yummy breakfast brownie muffins are low carb and dairy free! So you can eat them guilt-free and still keep on track with your meal plan!

Dairy Free Keto Breakfast Brownie Muffins