Cauliflower Mac and Cheese

Trying to diet but craving for something tasty? We hear you, and we have a fantastic keto option for you. After trying this delicious cauliflower mac and cheese you'll never go regular mac and cheese again!

Once you try this delish low-carb version you won't only feel better about managing your carb intake but you can also forget about the guilt of eating mac and cheese, because you'll forget all about macaroni. It's all about staying healthy and being creative.

What's even better is that you can choose your own cheese combo, that means whatever rocks your boat! You can go safe with cheddar and mozzarella or go all out with Gruyere or creamy goat.
And it only takes a few minutes to make so it's also a great dish to entertain family and friends and a great way to get the little ones to eat this versatile vegetable.

AuthorTatiana
RatingDifficultyBeginner

Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

 1 head Cauliflower (cut into small florets)
 3 tbsp Butter (divided into 2 tbsp and 1 tbsp)
 1 cup Cheddar cheese (shredded)
 ¼ cup Heavy cream
 ¼ cup Unsweetened almond milk (or any milk of choice)
 Sea salt
 Black pepper

1

Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper.

2

Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.

3

Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.

4

Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double broiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.

5

Toss cauliflower with cheese sauce right before serving.

6

Enjoy!

Ingredients

 1 head Cauliflower (cut into small florets)
 3 tbsp Butter (divided into 2 tbsp and 1 tbsp)
 1 cup Cheddar cheese (shredded)
 ¼ cup Heavy cream
 ¼ cup Unsweetened almond milk (or any milk of choice)
 Sea salt
 Black pepper

Directions

1

Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper.

2

Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.

3

Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.

4

Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double broiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.

5

Toss cauliflower with cheese sauce right before serving.

6

Enjoy!

Cauliflower Mac and Cheese

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up

here is your

No thanks I will make my own Meal Plan

We've already planned

your Breakfast, Lunch And Dinner…

free 1 week

to Jump Start Keto and Stick with it!

meal plan

Sign up for instant access to a simple step-by-step guide with meal plans, recipes, and shopping lists for one week.