This means cooking your food in fat – there are several variations of frying:
Deep-frying, where the food is completely immersed in hot oil
Stir-frying, where you fry the food very quickly on a high heat in a oiled pan
Pan-frying, where food is cooked in a frying pan with oil; and
Sauteing, where the food is browned on one side and then the other with a small quantity of fat or oil.
Frying is one of the quickest ways to cook food, with temperatures typically reaching between 175 – 225ºC.
Ready to start your day with an easy and delicious Keto breakfast recipe? then this Cheese Omelet Wrap recipe will not only become one of your favorite dishes to make but also your family is going to love it!